Sports
Snapping AnkleIn people who recurrently sprain their ankle, it is not uncommon to hear clicking coming from the outside of their ankle. This phenomenon is commonly known as “snapping” ankle or slipping peroneal tendon. As the name suggests, the clicking sound arises from the peroneal tendons slipping in and out of the groove behind the bone sticking out on the outside of the ankle. Medically, it’s known as peroneal subluxation. Read more »
Spine
Belt Up Your Unstable SIJAn unstable Sacro-illiac Joint (SIJ) can cause pain in the lower back and pelvic region. This happens when the core muscles surrounding it are too weak to support the SIJ. A sacroiliac support belt can help to provide support and stability to the joints during the initial stages of core stability training. Read more »
Peripheral
Self Massage for Your Neck & ShouldersHave you ever had the burning ache in your neck and shoulders as you were working on your computer and yearn for someone to give you a nice, strong massage to ease the strain? Why wait? You can do the massage on your own now! Read more »
Workplace
Self Massage for Your Neck & ShouldersHave you ever had the burning ache in your neck and shoulders as you were working on your computer and yearn for someone to give you a nice, strong massage to ease the strain? Why wait? You can do the massage on your own now! Read more »
Featured Video
Anatomy of the ShoulderThe shoulder joint is perhaps one of the most complex in the human body. This animation demonstrates how the various bones, muscles, bursas come together.
Recent Posts
- Anatomy of the Shoulder
- Self Massage for Your Neck & Shoulders
- Snapping Ankle
- Below the Skin - Fascia
- Knee Ligament Anatomy Animation
- Belt Up Your Unstable SIJ
- Warm-up Routine For Golfers - Part II
- Warm-up Routine For Golfers - Part I
- Medical Animation - Spondylolisthesis
- Posterior Pelvic Pain (Sacroiliac Joint Pain) in Pregnant Women
Recent Comments
- sumathimuralee: hi, i want know about recent techniques in physiotherapy, and some tips in tamil words.
- Maria: Hey thanks for the video. It really helps. I should also try on other people like my family and partner.
- Nikki: This animation is excellent! I teach Anatomy & Sports Injuries to College students and would love to...
- Calvin Sim: Dear Kim, You might want to try back extension exercises to see whether they relieve your pain. Repeat...
- kim: i have nerve pain caused by a herniated disc, i went to have the nerve block done, and it only caused more nerve...
- Editor: Another great article by Poh Yu Khing can be found here http://redsports.sg/2008/07...
- Dr. Barry Carlin: This is a great article. Preventing repetitive stress injuries before they affect your life is an...
- A: This one was helpful in understanding the RSI risk posed while typing…thanks
Sports Injuries
Anatomy of the ShoulderThe shoulder joint is perhaps one of the most complex in the human body. This animation demonstrates how the various bones, muscles, bursas come together. ... Read more »
Snapping AnkleIn people who recurrently sprain their ankle, it is not uncommon to hear clicking coming from the outside of their ankle. This phenomenon is commonly known as “snapping”... Read more »
Spinal Conditions
Belt Up Your Unstable SIJAn unstable Sacro-illiac Joint (SIJ) can cause pain in the lower back and pelvic region. This happens when the core muscles surrounding it are too weak to support... Read more »
Warm-up Routine For Golfers - Part IIIn the previous article, we looked at 6 different warm-up exercises for golfers designed by one of Australia’s respected physiotherapist, Dr Barbara Hungerford.... Read more »
Peripheral Joints
Anatomy of the ShoulderThe shoulder joint is perhaps one of the most complex in the human body. This animation demonstrates how the various bones, muscles, bursas come together. ... Read more »
Self Massage for Your Neck & ShouldersHave you ever had the burning ache in your neck and shoulders as you were working on your computer and yearn for someone to give you a nice, strong massage to ease... Read more »
Workplace Health
Self Massage for Your Neck & ShouldersHave you ever had the burning ache in your neck and shoulders as you were working on your computer and yearn for someone to give you a nice, strong massage to ease... Read more »
9 Things To Take Pressure Off Your BackPressure Relievers Why They Work While standing to perform ordinary tasks like ironing or folding laundry, keep one foot on a small stepstool, shifting... Read more »

