Back Side Flexors
June 18, 2008
To relieve the low back ache from sitting too long in a chair.
Abdominal Stretch
June 17, 2008
To relieve the low back ache from sitting too long in a chair.
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Back Rotation Stretch
June 17, 2008
To relieve the low back ache from sitting too long in a chair.
Trigger Finger
June 16, 2008
Trigger finger or ’stenosing tenosynovitis’ is among the top five causes of disability in the hand. It presents with pain and locking of the fingers and is due to pathology of the tendons and tendon sheath. Interestingly it commonly affects two very different age groups, children under eight and adults(more common) in the fifth and sixth decade. Read more
Low Back Stretch
June 16, 2008
To relieve the low back ache from sitting too long in a chair.
Wrist Stretch 2
June 15, 2008
To relax the tight arm muscles that is caused by too much clicking, typiing, writing and slouching at the desk.
Wrist Stretch 1
June 14, 2008
To relax the tight arm muscles that is caused by too much clicking, typiing, writing and slouching at the desk.
Chest (Pectoral) Stretch
June 12, 2008
To relax the tight arm muscles that is caused by too much clicking, typiing, writing and slouching at the desk.
Shoulder Joint Stretch
June 12, 2008
To relax the tight arm muscles that is caused by too much clicking, typiing, writing and slouching at the desk.
Neck Rotators Stretch
June 11, 2008
To relieve the heaviness and tightness on your shoulder and neck that is caused by poking the chin out.
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It is increasingly common for organisers of long-distance endurance events to have ‘massage areas’ set up at the end of the race. Generally, at Strong... Read more »
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Editorial Team
Editor
Cindy Tan, B.Hsc(physio)
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