Introduction to SpineCor Scoliosis Brace

July 31, 2009

This video introduces the SpineCor brace, a flexible dynamic brace for idiopathic scoliosis.

SpineCor^®’s unique dynamic action treatment approach offers improvement over traditional static braces. Research indicates that a significant dynamic action is required on the spine (vertebral growth plates) to alter the abnormal growth progressing the deformity in scoliosis patients.¹

Written by MCR · Filed Under Lumbar, Spinal Conditions, Thoracic | View Comments

How to tell the difference between an ankle sprain and a fracture

July 27, 2009

This is a brief video on how to tell the difference between an ankle sprain and an ankle fracture. If you are thinking of taking an X-ray to confirm if it is a fracture, the Ottawa Ankle Rules has a guideline to check if you need an x-ray.

Written by chyetuan.chng · Filed Under Ankle & Foot (NonSport), Ankle and Foot, Treatment Option, Video | View Comments

Anterior Knee Pain in Runners

July 22, 2009

Do you feel pain in your knee on climbing stairs or even squatting after your run? Feeling weird that it doesn’t hurt while you run? Then, chances are, you might be suffering from anterior knee pain. Knee pain is the most common running injury, occurring in approximately 55% of recreational runners. Of this number, 65% will have severity of symptoms that will require them to seek medical attention or contemplate cessation of running. Anterior Knee Pain (AKP), otherwise known as Patellar Femoral Pain, has been found to be one of the most common condition resulting in knee pain. It has been estimated to have an incidence of 25% of all knee injuries.

Written by MCR · Filed Under Injury Management, Knee, Running, Sports Injury | View Comments

See a Therapist

July 18, 2009

For an appointment to consult with one of our physiotherapist for treatment, kindly call us at : +65 6226-3632 (4 Lines)

or SMS us at +65 9232 2661 or email us at enquiry@coreconcepts.com.

Find out more about our various divisions at group.coreconcepts.com.sg/divisions.

Written by Admin · Filed Under Announcement | View Comments

Sloping Shoulders and Unlevel Hips

July 15, 2009

I recently took a "posture test" at a roadshow. One of those system, where your body’s alignment is measured with bright colored strings. Seems like my shoulder slopes to the right and hip aren’t quite level to the ground. But I feel fine. Should I be worried? – Eu Chen"

Written by Sylvia Ho · Filed Under Have A Question? | View Comments

Traction Therapy – No Help in Long Term

July 13, 2009

Traction Therapy

Many people may have heard stories about their friends having treatment for their spinal pains in hospitals or physiotherapy clinics where they were strapped into a contraption and having their back or neck stretched. This device is called a traction machine. To some the description may sound intimidating or even medieval, but in fact, traction is a very gentle form of treatment and is extremely effective when applied appropriately in specific conditions.

Written by Sylvia Ho · Filed Under Back, Cervical, Lumbar, Spinal Conditions, Spinal Conditions, Treatment Options | View Comments

Neck Spine Video

July 10, 2009

This is a good video to follow up on the response to a neck pain question posed by a reader, "Bone Spurs in the Neck Area of the Spine."

Written by chyetuan.chng · Filed Under Cervical, Spinal Conditions, Spinal Conditions, Video | View Comments

Breastfeeding postural related aches and pain

July 9, 2009

"I am a recent mother. And I have been breastfeeding my 3-month old baby daughter. Since about 2 months ago, I have started have neck aches and around my upper back. I think this is related to my breastfeeding posture. Is there anything I can do about it? Thanks in advance! – Melinda Q."

Written by Cheryl Ng · Filed Under Have A Question?, Pregnancy | View Comments

Bed Rest No Longer the Best Option for Back Pain

July 6, 2009

Low back pain is one of the most common reasons for consulting a physician. Despite little supporting scientific evidence, bed rest was considered the primary treatment for low back pain from the late 19th century. What has changed now is how back pain is understood and managed.

Written by Cindy Tan · Filed Under Treatment Options | View Comments

Bone Spurs in the Neck Area of the Spine

July 3, 2009

Hi, I am suffering from neck pain. My doctor ordered an x-ray for my neck. He said there are bone spurs but there was no need for surgery. Does that mean i have to live with my neck pain permanently? Will it get worse?" – Peter

Written by Cindy Tan · Filed Under Have A Question? | View Comments