Ankle Pumps
June 30, 2008, Editor MCR,
To improve blood circulation in the legs after a period of inactivity / sitting down.
Instructions
-
In sitting, gently tap your feet against the floor to improve blood circulation in the legs.
-
Repeat 30 times.
Related posts:

This work by Musculoskeletal Consumer Review is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 Singapore License.
This article was contributed by Core Concepts - Musculoskeletal Healthcare Group.
In the spirit of promoting health education, you may copy, distribute and transmit
the work under the conditions specified by the license. For articles re-printed with permission, copyright remains with
the original copyright holder (author or publisher). MCR's Creative Commons License does not apply in such cases.









Comments