Ankle Pumps

June 30, 2008, Editor MCR

To improve blood circulation in the legs after a period of inactivity / sitting down.

 

 

 

 

 

 

Instructions

  • In sitting, gently tap your feet against the floor to improve blood circulation in the legs.

  • Repeat 30 times.


If you have questions on this topic, feel free to email our physiotherapists.


Comments

One Response to “Ankle Pumps”

  1. fark.my on June 30th, 2008 4:57 pm

    Pump your ankle for better blood circulation!…

    Improve your blood circulation in the legs after a period of inactivity / sitting down. Watch the video and learn….

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