Ankle Pumps
June 30, 2008, Editor MCR
To improve blood circulation in the legs after a period of inactivity / sitting down.
Instructions
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In sitting, gently tap your feet against the floor to improve blood circulation in the legs.
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Repeat 30 times.
If you have questions on this topic, feel free to email our physiotherapists.
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Editor
Cindy Tan, B.Hsc(physio)
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Pump your ankle for better blood circulation!…
Improve your blood circulation in the legs after a period of inactivity / sitting down. Watch the video and learn….