Ankle Pumps

June 30, 2008, Editor MCR,

To improve blood circulation in the legs after a period of inactivity / sitting down.

 

 

 

 

 

 

Instructions

  • In sitting, gently tap your feet against the floor to improve blood circulation in the legs.

  • Repeat 30 times.

Related posts:

  1. Hand Pumps
  2. Thigh (Quadriceps) Stretch
  3. Abdominal Stretch
  4. Back Side Flexors
  5. Back Rotation Stretch


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This work by Musculoskeletal Consumer Review is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 Singapore License. This article was contributed by Core Concepts - Musculoskeletal Healthcare Group. In the spirit of promoting health education, you may copy, distribute and transmit the work under the conditions specified by the license. For articles re-printed with permission, copyright remains with the original copyright holder (author or publisher). MCR's Creative Commons License does not apply in such cases.


Filed Under Ergonomics, Video, Workplace Health 

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