Back Twist Exercise

June 27, 2008, Editor MCR,

To reduce stiffness in the upper and lower back after prolonged sitting in front of the computer.

 

 

 

 

 

 

 

Instructions

  • In sitting, straighten your elbow and use your right palm to touch the left foot. Look at the foot.
  • Then straighten up so that the right palm is above the head. The head should look up to the raised hand.
  • Then do the alternate side. Repeat 10 times.

Related posts:

  1. Wrist Stretch 2
  2. Wrist Stretch 1
  3. Shoulder Joint Stretch
  4. Side Neck Stretch
  5. Back Side Flexors


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This work by Musculoskeletal Consumer Review is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 Singapore License. This article was contributed by Core Concepts - Musculoskeletal Healthcare Group. In the spirit of promoting health education, you may copy, distribute and transmit the work under the conditions specified by the license. For articles re-printed with permission, copyright remains with the original copyright holder (author or publisher). MCR's Creative Commons License does not apply in such cases.


Filed Under Ergonomics, Video, Workplace Health 

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