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Belt Up Your Unstable SIJ

September 15, 2008

An unstable Sacro-illiac Joint (SIJ) can cause pain in the lower back and pelvic region. This happens when the core muscles surrounding it are too weak to support the SIJ. A sacroiliac support belt can help to provide support and stability to the joints during the initial stages of core stability training.

 

What is the Com-Pressor belt?

A popular sacroilliac support belt is “The Com-PressorTM” by Diane Lee, a leading physiotherapist in the field of SIJ disorders. The Com-Pressor belt consists of a belt which is worn around the pelvis and separate individual elastic straps that are velcro-ed onto it. The elastic straps with Velcro strips allow for specific tension to increase the amount of support. Do take note that the belt should not be worn on a long-term basis so as to prevent your body from over relying on it for support.

 

How does the Com-Pressor works?

The Com-Pressor belt does 2 things. Firstly, it stabilises the injured SIJ with a compressive force. Secondly, to provide cues (propioceptive feedback) to the brain, reminding it to contract muscles that stabilises the SIJ.

The individual straps allow for specific areas of the pelvis to be tightened for more compression or to provide cues for specific muscles to contract.

If you can recall your early experiences on a bicycle, someone will be holding on to your bicycle as you pedal to prevent you from falling over. If you keep leaning to your left, the person will push you towards the right to stop you from falling to the left. Once you pick up the skill of pedalling and balancing on two wheels, you would not need any help to stabilise. This is how the belt works; as a specific stabilising force while the body learns how and when to contract the appropriate muscles to stabilise itself.

When the core muscles are strong enough to contract appropriately, the use of belt will be weaned off progressively. A word of caution, extensive use of the belt can have a reverse effect when the muscles become lazy and over-reliant. Instead of strengthening, the core muscles will learn to “switch off” since the belt is taking over the role of the muscles.

 

 


If you have questions on this topic, feel free to email our physiotherapists.


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Creative Commons License This article was contributed by Etonia - Pregancy Pains Musculoskeletal Specialist. This work is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 Unported License. In the spirit of promoting health education, you may copy, distribute and transmit the work under the conditions specified by the license. For articles re-printed with permission, copyright remains with the original copyright holder (author or publisher). MCR's Creative Commons License does not apply in such cases.


Filed Under Pregnancy, Sacroiliac/ Coccyx, Spinal Conditions, Treatment Options 

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