Calf (Gastrocnemius & Soleus) Stretch
June 22, 2008, Editor MCR
To ease the tightness in the leg muscles that has been immobile for hours from sitting
Instructions
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Place both hands on the back of a chair with arms extended. Step forward with the right leg. Keep the right leg bent and the left leg straighten at the back.
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Keep the left heel on the floor and move hips slightly forward. Feel the stretch at the back of the calf.
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Hold for 20s. Relax and repeat three times on each side.
If you have questions on this topic, feel free to email our physiotherapists.
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Editorial Team
Editor
Cindy Tan, B.Hsc(physio)
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