The Ten Most Common Mistakes Made By Triathletes

December 18, 2008

Wayne Goldsmith got it down nicely in this article. With triathlons becoming an increasingly popular sport in Singapore and around the region, we at Back2Sports are also seeing a corresponding rise in injuries with triathletes and biathletes. Wayne has some good advice for us.

Written by MCR · Filed Under Cycling, Running, Swimming | View Comments

Iliotibial Band Friction Syndrome

April 16, 2008

Tell any long-distance runner or cyclist about your stinging pain at the side of the knee or hip, and you will get a knowing sympathetic look. ITB (Iliotibial band) friction syndrome is one of the commonest complaints amongst runners, cyclists and intense court sports. Read more

Written by Cindy Tan · Filed Under Cycling, Injury Management, Running | View Comments

Last and Ring Finger Numbness in Cyclists

April 2, 2008

Does your last finger and EXACTLY half of your ring finger feel numb or experience a tingling sensation? If yes, there is a good chance that your ulnar nerve (see diagram) is compressed.

Written by MCR · Filed Under Cycling, Injury Management, Sports Injury | View Comments