Hamstring Stretch
June 19, 2008, Editor MCR
To ease the tightness in the leg muscles that has been immobile for hours from sitting
Instructions
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Sit at the edge of the seat, outstretch your leg.
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Place your palms on the knee and lean your body forward. Feel the stretch at the back of the thigh and do not bend the knee.
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Hold for 20s. Relax and repeat three times on each side.
If you have questions on this topic, feel free to email our physiotherapists.
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Editorial Team
Editor
Cindy Tan, B.Hsc(physio)
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