H.A.R.M.

February 23, 2008, Editor MCR,


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You often hear about avoiding H.A.R.M. to sports related injuries.

H.A.R.M is an acronym that stands for things to avoid:

  • Heat,
  • Alcohol,
  • Running and,
  • Massage

Here is a useful poster that you can print for your own use or your clubs and sporting organisation.

Related to H.A.R.M is R.I.C.E.R

 

Related posts:

  1. R.I.C.E.R
  2. Should I get a massage immediately after a marathon?
  3. To stretch or not to stretch before an event?
  4. Predicting Running Related Injuries in Male and Female Novice Runners
  5. What to do when your back hurts so much that you can’t get out of bed?


Creative Commons License
This work by Musculoskeletal Consumer Review is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 Singapore License. This article was contributed by Back2Sports - Sports Injury Management. In the spirit of promoting health education, you may copy, distribute and transmit the work under the conditions specified by the license. For articles re-printed with permission, copyright remains with the original copyright holder (author or publisher). MCR's Creative Commons License does not apply in such cases.


Filed Under Injury Prevention 

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