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H.A.R.M.

February 23, 2008


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You often hear about avoiding H.A.R.M. to sports related injuries.

H.A.R.M is an acronym that stands for things to avoid:

  • Heat,
  • Alcohol,
  • Running and,
  • Massage

Here is a useful poster that you can print for your own use or your clubs and sporting organisation.

Related to H.A.R.M is R.I.C.E.R

 


If you have questions on this topic, feel free to email our physiotherapists.


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Creative Commons License This article was contributed by Back2Sports - Sports Injury Management. This work is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 Unported License. In the spirit of promoting health education, you may copy, distribute and transmit the work under the conditions specified by the license. For articles re-printed with permission, copyright remains with the original copyright holder (author or publisher). MCR's Creative Commons License does not apply in such cases.


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