ITB friction animation

November 20, 2009, Chye Tuan Chng, Senior Physiotherapist

Iliotibial band friction (ITB) syndrome is a common running injury due to a tight ITB. In a previous article, we explained the reasons why the ITB tightens up. To make it easier to understand how a tight ITB causes friction and inflammation, click here to see an animation of ITBS.

Related posts:

  1. Iliotibial Band Friction Syndrome
  2. Knee Inflammation after a Marathon
  3. Understanding Muscles and How They Contract
  4. Running Economy
  5. Q angle and knee pain


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This work by Musculoskeletal Consumer Review is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 Singapore License. This article was contributed by Back2Sports - Sports Injury Management. In the spirit of promoting health education, you may copy, distribute and transmit the work under the conditions specified by the license. For articles re-printed with permission, copyright remains with the original copyright holder (author or publisher). MCR's Creative Commons License does not apply in such cases.


Filed Under Injury Management, Knee, Running, Video 

Comments

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  • We love your blog and think you are right to raise this important issue.
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