Myofascial Release

February 19, 2008, Editor MCR,

Myofascial Release is a form of hands-on therapy used to relieve pain and to relax muscles and tissue. “Myo” refers to the muscle, and “fascial” refers to the smooth tough tissue that covers all the muscles.


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In a normal healthy body, the fascia is relaxed and soft. It can stretch and move without restriction. However, it becomes tight and restricted when our body experience physical trauma or inflammation of the fasica. Trauma such as a fall, whiplash or habitual poor posture can have a cumulative effect over time to tighten the fascia.

Myofascial release is applied directly on the body and uses slow and sometimes deep pressure to restore the proper health of the fascia. Myofascial release has been used effectively in the treatment of:

  • Low back pain
  • Headaches
  • Neck Stiffness
  • Sports injuries

Related posts:

  1. Soft Tissue Work?
  2. Below the Skin – Fascia
  3. Whiplash – Part II
  4. Muscles – Your Shock Absorbers
  5. Sway Back No More


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This work by Musculoskeletal Consumer Review is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 Singapore License. This article was contributed by Back2Sports - Sports Injury Management. In the spirit of promoting health education, you may copy, distribute and transmit the work under the conditions specified by the license. For articles re-printed with permission, copyright remains with the original copyright holder (author or publisher). MCR's Creative Commons License does not apply in such cases.


Filed Under Injury Prevention, Treatment Options 

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