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Myofascial Release

February 19, 2008

Myofascial Release is a form of hands-on therapy used to relieve pain and to relax muscles and tissue. “Myo” refers to the muscle, and “fascial” refers to the smooth tough tissue that covers all the muscles.


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In a normal healthy body, the fascia is relaxed and soft. It can stretch and move without restriction. However, it becomes tight and restricted when our body experience physical trauma or inflammation of the fasica. Trauma such as a fall, whiplash or habitual poor posture can have a cumulative effect over time to tighten the fascia.

Myofascial release is applied directly on the body and uses slow and sometimes deep pressure to restore the proper health of the fascia. Myofascial release has been used effectively in the treatment of:

  • Low back pain
  • Headaches
  • Neck Stiffness
  • Sports injuries

If you have questions on this topic, feel free to email our physiotherapists.


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Creative Commons License This article was contributed by Core Concepts - Back and Neck Pain Specialists.This work is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 Unported License. In the spirit of promoting health education, you may copy, distribute and transmit the work under the conditions specified by the license. For articles re-printed with permission, copyright remains with the original copyright holder (author or publisher). MCR's Creative Commons License does not apply in such cases.


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