Neck Rotators Stretch
June 11, 2008, Editor MCR
To relieve the heaviness and tightness on your shoulder and neck that is caused by poking the chin out.
Instructions
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In sitting, slowly turn your head and look to the right until your chin is parallel with your right shoulder.
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Do not turn your shoulders. You will feel a stretch along the side of your left neck.
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Hold for 20s. Return to upright position. Repeat three each side.
If you have questions on this topic, feel free to email our physiotherapists.
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Editor
Cindy Tan, B.Hsc(physio)
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