Shoulder Joint Stretch
June 12, 2008, Editor MCR
To relax the tight arm muscles that is caused by too much clicking, typiing, writing and slouching at the desk.
Instructions
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In sitting, straighten your arm out in front of you and pull your arm across the chest and close to the body. Feel the stretch at the back of the shoulder joint.
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Hold for 20s. Repeat three times on each side.
If you have questions on this topic, feel free to email our physiotherapists.
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Editor
Cindy Tan, B.Hsc(physio)
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