Shoulder stretch
June 8, 2008, Editor MCR
To relieve the heaviness and tightness on your shoulder and neck that is caused by poking the chin out.
Instructions
-
In sitting, look straight ahead and glide your chin backwards to make a double chin.
-
Place your right palm on your left side of the head and gently push your right ear toward your right shoulder so that your head is tilted to the right.
-
Keep the left shoulder down. You will feel a stretch at the left upper shoulder.
-
Hold for 20 seconds. Return to upright position. Repeat three each side.
If you have questions on this topic, feel free to email our physiotherapists.
-
Popular Articles
- Posterior Pelvic Pain (Sacroiliac Joint Pain) in Pregnant Women
- Nerve Stretches
- Myofascial Release
- Pain Relief Medications: An Overview
- Sports Taping - Knee
- Sports Taping - Wrist
- Iliotibial Band Friction Syndrome
- Pregnancy - Changes and Aches
- Lumbar Supports Not Particularly Effective for Low Back Pain
- The Buckling Knee
- Patellar Tendinitis
- Sports Taping - Ankle
- Lumbar Spinal Stenosis
- Manual Therapy - Spinal Vertebra Mobilisation
- Neck-Related Headaches
- Hamstring Exercises for Long Distance Runners
- Piriformis Syndrome - Sciatica
- Does Bad Posture Lead to Scoliosis?
- Shin Splints from the Periosteum
- Whiplash - Part I
Language Translation
Ask the Specialists
"Hi, I had thought you only needed arch-supports for your feet if you have flat feet. I checked with the wet footprint test and found no sign of flat feet.... Read more »
If you have an question, feel free to drop us line. If the answer to the question is something more than a few people would be interested in, we will feature it.
Advertisement
-
RSS Feeds
Editorial Team
Editor
Cindy Tan, B.Hsc(physio)
Accreditation
|
We comply with the HONcode standard for trustworthy health information: verify here. |
Comments
Got something to say?