Shoulder stretch

June 8, 2008, Editor MCR,

To relieve the heaviness and tightness on your shoulder and neck that is caused by poking the chin out.

Instructions

  • In sitting, look straight ahead and glide your chin backwards to make a double chin.

  • Place your right palm on your left side of the head and gently push your right ear toward your right shoulder so that your head is tilted to the right.

  • Keep the left shoulder down. You will feel a stretch at the left upper shoulder.

  • Hold for 20 seconds. Return to upright position. Repeat three each side.

Related posts:

  1. Upper Neck Stretch
  2. Side Neck Stretch
  3. Neck Rotators Stretch
  4. Thawing Frozen Shoulders
  5. Low Back Stretch


Creative Commons License
This work by Musculoskeletal Consumer Review is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 Singapore License. This article was contributed by Core Concepts - Musculoskeletal Healthcare Group. In the spirit of promoting health education, you may copy, distribute and transmit the work under the conditions specified by the license. For articles re-printed with permission, copyright remains with the original copyright holder (author or publisher). MCR's Creative Commons License does not apply in such cases.


Filed Under Ergonomics, Video, Workplace Health 

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