Side Neck Stretch
June 9, 2008, Editor MCR
To relieve the heaviness and tightness on your shoulder and neck that is caused by poking the chin out.
Instructions
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In sitting, turn your head and look down into your right armpit.
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Place your right palm behind your head and gently pull your head towards your right armpit. Relax and keep the left shoulder down. You will feel a stretch on the left side of the neck.
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Hold for 20 seconds. Return to upright position. Repeat three each side.
If you have questions on this topic, feel free to email our physiotherapists.
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Editorial Team
Editor
Cindy Tan, B.Hsc(physio)
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