Side Neck Stretch

June 9, 2008, Editor MCR,

To relieve the heaviness and tightness on your shoulder and neck that is caused by poking the chin out.



Instructions

  • In sitting, turn your head and look down into your right armpit.

  • Place your right palm behind your head and gently pull your head towards your right armpit. Relax and keep the left shoulder down. You will feel a stretch on the left side of the neck.

  • Hold for 20 seconds. Return to upright position. Repeat three each side.

Related posts:

  1. Upper Neck Stretch
  2. Shoulder stretch
  3. Neck Rotators Stretch
  4. Thawing Frozen Shoulders
  5. Inflight Exercises – 7 exercises to do on a flight


Creative Commons License
This work by Musculoskeletal Consumer Review is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 Singapore License. This article was contributed by Core Concepts - Musculoskeletal Healthcare Group. In the spirit of promoting health education, you may copy, distribute and transmit the work under the conditions specified by the license. For articles re-printed with permission, copyright remains with the original copyright holder (author or publisher). MCR's Creative Commons License does not apply in such cases.


Filed Under Ergonomics, Video, Workplace Health 

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