Latest Spinal Headlines

Slipped disc – Do’s and don’ts

A slipped disc can be very painful and debilitating. However, in most cases, it should get better on its own,... Read more »

March 8, 2010

Lower Back Lumbar Segmental Instability

Someone with a lower spine that frequently moves through a larger-than-normal range of movement is more susceptible... Read more »

March 4, 2010

Chronic Low Back Pain – The Psychological Factors

If you are a regular reader of MCR, you know that the number of people suffering from low back pain is quite staggering.... Read more »

March 1, 2010

Heel Ergonomics – Part II

This interview continues from Handbag Ergonomics – Part I MCR: Can high-heeled shoes change the way a person... Read more »

February 3, 2010

Handbag Ergonomics – Part I

Musculoskeletal Consumer Review recently caught up with Cheryl Ng, an Associate Principal Physiotherapist at Core... Read more »

January 31, 2010


Treatment Options

Lower Back Lumbar Segmental Instability

Someone with a lower spine that frequently moves through a larger-than-normal range of movement is more susceptible... Read more »

March 4, 2010

Heat or Ice? When to use which?

When should you use heat or ice therapy? The answer is – it depends. In general, heat therapy is for chronic... Read more »

February 17, 2010

What to do when your back hurts so much that you can’t get out of bed?

Source: Flickr erikoganIf your back suddenly hurts so much even to move up into a sitting position... Read more »

December 28, 2009

Improving Your Chances for a Successful Back Surgery

 Spine-Health.com recently listed 5 ways to improve your chances in their article, “5 ways to minimise failed... Read more »

November 12, 2009

Idiopathic Scoliosis Video

Idiopathic scoliosis is the most common form of scoliosis. This video provides a good visualisation on how a scoliotic... Read more »

August 27, 2009


Back Exercises

4 signs that you may not be ready for Yoga

After our recent article, “Is Yoga Bad For You?“, we had a lot of questions on what are the signs that... Read more »

November 14, 2009

Is Yoga Bad For You?

It depends on whether it is done appropriately. Yoga along with today’s other similar lifestyle... Read more »

August 3, 2009

Prevention is not Cure

 "Hi, I am suffering from pain in my lower back. It has been going on for some time now, about 6 weeks... Read more »

April 27, 2009

How to choose a Swiss-Ball

The Swiss ball has been with us for a long while, since 1963 to be exact. It was invented by Aquilino Cosani, an... Read more »

April 22, 2009

Multifidus – Smallest Yet Most Powerful Muscle

What is mutlifidus? The multifidus muscle is one of the smallest yet most “powerful” muscle that gives... Read more »

March 15, 2009


Research News on Bone & Spine

Newly identified growth factor promotes stem cell growth, regeneration-Scientists have identified a new growth factor that stimulates the expansion and regeneration of

Vitamin D levels have different effects on atherosclerosis in blacks and whites, study finds-Vitamin D is quickly becoming the "go-to" remedy for treating a wide range of illnesses, from

Young men and elderly women at biggest risk for shoulder dislocations-The shoulder joint is the most mobile joint in the body and consequently one of the most commonly

Researcher maps how age, gender can affect risk to radiation exposure-Scientists imaged cartilage, bone marrow and two types of mineral bone in 20 different skeletal

Chemists influence stem-cell development with geometry-Scientists have successfully used geometrically patterned surfaces to influence the development of