Upper Neck Stretch
June 10, 2008, Editor MCR
To relieve the heaviness and tightness on your shoulder and neck that is caused by poking the chin out.
Instructions
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In sitting, keep your back straight, pull your chin toward your chest.
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Place your right palm on the top of your head, gently pull your head down slight until you feel a stretch along the upper part of your neck.
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Hold for 20 seconds.Return to upright position. Repeat three each side.
If you have questions on this topic, feel free to email our physiotherapists.
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Editorial Team
Editor
Cindy Tan, B.Hsc(physio)
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