Wrist Stretch 2
June 15, 2008, Editor MCR
To relax the tight arm muscles that is caused by too much clicking, typiing, writing and slouching at the desk.
Instructions
-
.In sitting, straighten your elbow in front of you.
-
Bend your right wrist up while applying light pressure to the top of the right palm with your other hand. Feel the stretch at the forearm.
-
Hold for 20s. Relax. Repeat three each side
If you have questions on this topic, feel free to email our physiotherapists.
-
Popular Articles
- Posterior Pelvic Pain (Sacroiliac Joint Pain) in Pregnant Women
- Nerve Stretches
- Myofascial Release
- Pain Relief Medications: An Overview
- Sports Taping - Knee
- Sports Taping - Wrist
- Iliotibial Band Friction Syndrome
- Pregnancy - Changes and Aches
- Lumbar Supports Not Particularly Effective for Low Back Pain
- The Buckling Knee
- Patellar Tendinitis
- Sports Taping - Ankle
- Lumbar Spinal Stenosis
- Manual Therapy - Spinal Vertebra Mobilisation
- Neck-Related Headaches
- Hamstring Exercises for Long Distance Runners
- Piriformis Syndrome - Sciatica
- Does Bad Posture Lead to Scoliosis?
- Shin Splints from the Periosteum
- Whiplash - Part I
Language Translation
Ask the Specialists
"I suffered from inflammation in my right knee after running a marathon. What can I do to strengthen my legs and prevent the injury from occurring again?"... Read more »
If you have an question, feel free to drop us line. If the answer to the question is something more than a few people would be interested in, we will feature it.
Advertisement
-
RSS Feeds
Editorial Team
Editor
Cindy Tan, B.Hsc(physio)
Accreditation
|
We comply with the HONcode standard for trustworthy health information: verify here. |
Comments
Got something to say?